Nutrition Tips for women
Focus on whole,Plant-based foods.Fill most of your plate with fruit and leafy green vegetables. Bone up your calcium.Women are at a greater risk than men of developing osteoporosis,so it's important to get plenty of calcium to support your bone health.Make sure you get enough iron in their diet.On top of that,women lose a lot of this important mineral during menstruation. Boost your intake by eating iron-rich foods such as lean red meat,dark poultry,lentils,spinach, almonds,and iron-fortified cereals. Eat breakfast.Get your metabolism going in the morning by eating a healthy breakfast. Eat regularly.Going too long between meals can make you feel irritable and tired,so aim to eat something at least every three to four hours. Focus on complex carbohydrates.Foods such as baked potatoes,Whole-wheat pasta,Brown rice,