Cough and Cold

Juice of a big red onion + 1 tsp honey.Drink small doses frequently.Avoid  large doses.
Amla is strong  protects from the onset of many diseases if taken regularly.It ensures the proper functioning of the liver and improves blood circulation.
Add tulsi,ginger and black pepper while preparing your tea.These three ingredients play an important role in fighting a common cold and cough.
Take 1/2 teaspoon of ginger powder with 1 teaspoon of honey.Black pepper can also be add
Chewing a piece of fresh ginger with a little salt on it will ease cough.
Half  a cup of warm water mixed with one teaspoon of lemon juice and one teaspoon of honey can be taken several times a day.
Equal quantities of powdered fenugreek seed,turmeric and ginger powder can be together.one teaspoon can be taken in the morning and evening.

In case of a sore throat,a clove or two cardamoms or a few raisins can be chewed.
Gargling with warm salty water is also beneficial.This can be done two or three times a day.
Inhale steam to ease your congestion and drippy nose.Hold your head over a pot of boiling water and breathe through your nose.Be careful.If the steam burns your nose,breathe in more slowly.
Warm milk and turmeric mixture is a popular and effective way to fight a cough.This mixture is applicable for children and adults too.Turmeric and milk are also healthy ingredients needed for healthy living.
Lime water or nimbu pani is a perfect dose to improve digestion and for the circulation system.If you add honey to lime water and warm water it can be a solution to controlling cold and cough.
Boil water with black pepper,add cumin and jaggery to it.It will give you relief from chest congestion.
It is not common home remedy to fight a cold and cough,But carrot juice helps to fight a cough.It may be unconventional but it makes an interesting drink.Drink to prevent cough and reap the benefits of carrot juice.

Comments

Post a Comment

Popular posts from this blog

Dangers Of A Sedentary Lifestyle

Image
 How A Sedentary Lifestyle Affects Your Skin And Health As indicated by an ongoing report, individuals who regularly invest their energy plunking down can live shorter lives than the individuals who take part in an as often as possible dynamic one. Regardless of whether you go to practice in the rec center a few times each week, odds are, individuals who perform light yet visit physical efforts are bound to acquire its advantages. In an examination which was led in excess of 3,000 respondents up until they achieved the age of 60, it has been discovered that the individuals who had a stationary way of life frequently kicked the bucket sooner than the individuals who delighted in doing light physical exercises around the house. Other straightforward exercises included doing minor fixes around the house, doing recreational exercises, for example, kayaking or angling, and investing energy with companions and relatives. The individuals who invested the majority of their energy s
Read more

Tips to avoid injuries !👍

Image
  Warm-up and stretching before high-intensity workouts can really help a lot to avoid injuries. They will active your muscle tissue and keep the extra blood flow in them, allowing us to perform heavy workouts without injuries!💪💯 . 🍑 Personally, getting enough rest is my problem. I am always wanting to do more. This can be counterproductive. You need to make sure you're good to go when stepping into the gym. Being well-rested helps this greatly! . 🍑HYDRATION! We have talked about it before, but you can never mention it enough. DRINK WATER! If you are not measuring your intake, it is likely that you are not drinking enough. Start counting how much you drink. . 📚And proper workout attire, shoes, and a few other accessories can also help users to prevent injury. They can help us by providing us a convenient way of doing certain exercises and can also support better performance!👍 . If you need more useful fitness tips  LESS PRESSURE MORE COMFORT
Read more

Female Masturbation: 5 Things You May Not Know

Female Masturbating Men could remark it a lot of usually, however girls roll in the hay, too. More than 1/2 American girls 18-49 masturbate a minimum of once each three months, in line with a study from The zoologist Institute, and that’s true for single girls and people UN agency are coupled up. Self-pleasure doesn’t have the stigma it once did, says Nicole Prause, PhD, however myths still have an effect on the manner that some girls feel concerning it -- and the way they are doing (or don’t) bit themselves. Here are 5 stuff you ought to understand. 1. It’s good for you. Masturbating will increase blood flow throughout your body and releases feel-good brain chemicals known as endorphins. “That could justify why there’s a transparent mood profit, although you don’t coming,” says Prause, a gender research worker at UCLA. And whereas men area unit additional probably to speak concerning processing off steam by masturbating, analysis suggests it’s a stress-reliever for each sexes.
Read more