Head Ache

Lavender oil is a useful home remedy for headaches and migraines.The oil can be either inhaled or applied on your head.For inhaling,add 2-4 drops of lavender oil to 3 cups of boiling water and inhale the oil vapors
Basil is a strong-scented herb used for natural headache treatment.The oil works as a muscle relaxant and is helpful for headaches caused by tension and  tight muscles.
Food items like chocolate,sour cream,nuts,peanut butter and caffeinated beverages like coffee,tea or cola,can trigger headaches.Avoid them if they give you a headache.
Make sure that your kid is getting enough sleep as sleeping often resolves headache in children.
Eat small regular meals and make sure that you are eating healthy organic food throughout the day.
This will keep your blood sugar on an even level,which can prevent headaches.

Mix 1/2 cup of apple cider vinegar with 1/2 cup of water.Boil the mixture in a covered saucepan.When it boils,remove from heat and leave for a minute.Lift the cover and slowly inhale the steam through your nose.This will provide instant relief from sinus headaches.
Try wringing out two wet peppermint tea bags and place them on your closed eyelids or forehead for five minutes.
Down a large glass of water and see if it helps.Dehydration can cause a headache.
Fatigue and lack of sleep can contribute to headaches during pregnancy.Make sure you get enough sleep during pregnancy.

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