how to get rid of a sore throat

 how to get rid of a sore throat

Try Hot lemonade with honey.Mix the juice from half a lemon and one teaspoon of honey in one cup of warm water.Sip it slowly.

Heat water until it,s warm,but not hot.Thoroughly mix in salt.Gargle.Repeat 3 throughout the day as needed.
Add one teaspoon each of cinnamon powder and black pepper powder to a glass of warm water.You may also add cardamom.Strain the solution and gargle with it.Do this once daily for a week to get complete relief.

Mix one-quarter teaspoon of turmeric powder into a glass of warm water.Drink it slowly in the morning on an empty stomach.Do this once daily for three or four days.

Mix one tsp black pepper powder and 1 tsp dry ginger powder in 1 tablespoon honey.This has to be had twice a day.

Place 1 piece of garlic in each cheek,and suck on it like a cough drop.Occasionally crush your teeth against it to release the Alicia-there,no need to actually bite it.Try this once daily.

Boil tulsi/basil leaves in water and drink that water.Alternatively,gargle with that water while it,s warm.

Add one tablespoon of dried marshmallow root to one cup of boiling water and steep it for about half an hour.Strain the solution,add some honey and drink it.Add one to two tablespoons of honey 

To of one cup of water and drink it several times a day.You can also add honey to your favorite cup of herbal tea.Add one teaspoon of the inner bark of slippery elm to two cups of boiling water.Let 

it sleep for a few minutes,and then strain the solution.Drink it slowly while it is still warm.

Add one tablespoon of  apple cider vinegar and one teaspoon each of lemon juice and honey to a cup of warm water and drink it slowly.Do this two or three times a day.Soon you will get relief from the pain and inflammation.

Add two tablespoons of fenugreek seeds to six cups of water.Boil it for about half an hour.Allow it to come to room temperature and then strain it.Gargle with this solution three or four times a day.

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Stuffy Nose

Natural way to cure Runny Nose

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Honey and Lime:Add one tablespoon of honey and 2-3 drops of fresh lime-juice in one cup of water.Drink this solution once heat.Honey will relieve a fluid nose and cough as well.

                                       

Salt Treatment:Get a cup of warm water and place two tablespoons of salt in it,then breath in the steam.The steam removes secretions and helps in getting the mucose out.

Ginger:chewing ginger is a great fluid nose treatment.It drains the nose and maintains normal 
body temperature.

Menthol steam:Get a bowl of hot steaming water and then add lotion and inhale the steam slowly.For best results try admixture lotion with eucalyptus and tea tree oil

Inhale steam

Get a Massage:Massage your nose bridge gently.Using your thumb and index finger;apply a soft up and down stroke on the bridge of your nose,until you area unit ready to breath straightforward.

A hot cup of chamomile tea is thought of together of the beat home remedies for unconditioned reflex caused by allergies.It has excellent medicinal drug properties that may offer instant relief.
Garlic can simply fight off Associate in Nursing higher respiratory tract infection thanks to its natural antibiotic and antiviral properties.It can be used internally or outwardly to induce relief from excessive unconditioned reflex caused by a standard cold infection.Crush four to five garlic cloves to create a fine paste and than inhale it's 
strong fragrance.This will facilitate clear the nasal passages that cause unconditioned reflex and assist you to breath with ease.

 Drinking hot water for the times once you are stricken by cold helps you to beat running nose.

Take a hot shower and inhale the steam while in the shower.The hot steam should free your nose and it's totally effective thanks to kill the viruses inflicting the fluid nose.

Bitter gourd has medicinal properties and is used in treating unconditioned reflex to a good extent.Soak about five to six bitter gourd leaves in water for a few time.Remove the gourds from the water,Squeeze them and add a little little bit of heat water to create juice.You can add some honey to the mixture if you prefer.Drinking this on a regular basis will facilitate get ride of unconditioned reflex iatrogenic by colds and seasonal allergies.

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Effective natural remedy for Mouth Ulcers

Effective natural remedy for Mouth Ulcers

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Chew a few leaves if tulsi beside some water about 3 to fourfold everyday.This will facilitate the Ulcers get away quicker and even have a preventive action against their repetition.

Honey is a natural element-that is,it helps  to retain moisture and forestall dehydration.It also helps cut back scarring and hastens the method of latest tissue growth.This,along with its anti-microbial impact ensures quicker healing of the mouth lesion.You can either dab very little|a bit|a trifle|to a small degree|somewhat|slightly|a little} honey onto the mouth lesion or combine in a very little turmeric to form a paste that may be applied to the affected space.

Dry coconut,coconut oil and coconut milk area unit the 3 product of the palm that are terribly helpful in treating mouth ulcers.Drinking tender coconut water  helps to chill the body down.Applying a little oil directly onto the mouth lesion or chew some coconut helps to cut back pain and inflammation and this helps the ulcers heal quicker.

Coconut

Coriander leaves boiled in water area unit one straightforward remedy for mouth ulcers.Let the water cool down and gargle lukewarm water for a minimum of 3-4 times on a daily basis and see better results.

Gargle with one glass of cold/chilled water and one glass of lukewarm water alternatively.This procedure will cure the mouth ulcers effectively.

Aloevera is an effective natural remedy for mouth ulcers.Take at least two tablespoons of aloe gel thrice daily for fast results.

Aloevera

Chewing 5-6 basil leaves(tulsi leaves) with some water everyday can facilitate you in obtaining obviate mouth ulcers.Repeat this procedure five to six times daily for higher results.
Consuming raw tomatoes helps you in obtaining rid of of mouth ulcers. You can even strive gargling with juice 3 to fourfold everyday.

Eat banana with curd as the very first thing within the morning for better results.

Dab two drops of tea tree oil directly on the lesion,doing this will cut back the redness round the sore and additionally cut back the inflammation caused.

Eat raw salad with lots of onions;this can assist you create the ulcers disappear.

Another quick means of treating mouth lesion in short period is by exploitation fruit crush.Hold the juice in the mouth over the ulcer for higher results.

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How To cure Asthma

Asthma

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Boil 10 to fifteen cloves of garlic in simple fraction cup of milk.Drink this once a day.You can additionally build a garlic tea by adding 3 to four cloves of garlic to a pot of predicament and material possession it steep for 5 minutes.Allow it to cool to temperature then drink it.

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Wash Three dried figs and soak them in a cup of water long.In the morning,eat the soaked figs and drink the fig water on an empty abdomen.Hit some mustard oil with a little natural resin and gently 
massage it into the chest and upper back.Do this several times each day till the symptoms subside.

Mix equal quantities of ginger juice,pomegranate juice and honey.Consume one tablespoon of this mixture two or 3 times each day.
Just place a few drops of essential oil on a towel and keep it your head once sleeping in order that you breath within the aroma.You can additionally place 2 to a few drops of essential oil during a pot of boiling water and breaths for quicker results

Squeeze the juice of half a lemon in a glass of water and add some sugar in line with your style.Drink this regularly to scale back asthma attack attacks.
Simply eat raw onions to clear your air passage ways that for higher respiration.If you cannot bear the taste of raw onions,try intake broiled onions

In a pinch,have a strong cup of low or 2 355-mL cans of caffeinated cola.Caffeine is with chemicals connected to aminophylline,a standard medication for asthma attack.It helps open airways.

Omega-3 fatty acids in salmon can facilitate your lungs react higher to irritants that cause asthma attack symptoms.It can additionally scale back airway narrowing and inflammation.Along with salmon
you can eat alternative fishes like cod,Sardines,Mackerel and tuna.If raw salmon is not readily offered,you can attempt animal oil..

Massaging the chest with warm benni oil mixed with  salt helps to loosen the phlegm deposited within the chest,especially once followed with steam inhalation.
Before going to bed,swallow one teaspoon of honey with one-half teaspoon of cinnamon powder.This will facilitate take away phlegm from your throat and permit you to sleep higher.

Take a glass of water and add two tsp fenugreek seeds.Boil this mixture,until solely 1/3 rd of the resolution remains.Let the decoction cool down then drink it.
Drumstick leaves,when poached in water,efficiency cures asthma attack issues.In a cup of water,put a tiny cluster of drumstick leaves and produce to a boil.After boiling for three to four minutes,strain the water.Add a few drops of juice,along with pinch of salt and pepper.Drinking this will facilitate cure asthma attack

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Back Pain

Applying an ice pack to the painful area within 24 hours of an injury can help keep inflammation to a minimum and ease discomfort by decreasing the ability of nerves to send pain signals to the brain.Place ice cubes in a plastic bag,then apply the bag on top of a thin towel that has been placed 
on the skin.Leave the ice pack on for 20 minutes,take it off for 30 minutes,then replace it for another 20 minutes.

Ginger root,which is used to cure Vomiting,can also be used in the treatment of back pain.The anti-inflammatory compounds in ginger can give you relief from a backache.Apply some ginger paste on the affected area,followed by eucalyptus oil.Cut thin slices of fresh ginger root and put them in a pan of boiling water.Simmer and boil it on low heat for about 30 minutes.Allow the mixture to cool to room temperature and strain it.Add honey and then drink it.you can also make of black pepper corns,one-half teaspoon of cloves and one teaspoon of ginger powder.

Basil leaves can also come to your rescue when suffering from a backache.Add 8 to 10 basil leaves to One cup of water and boil it until the water is evaporates to half.Let it cool to room temperature and then add a pinch of salt.For mild pain,drink this concoction once daily;for severe pain,do that twice a day.

A hot cup of  chamomile tea will help relax muscle tissues that can be the cause or a related symptom of a backache.You can buy pre-packaged chamomile tea or make your own.

Epsom salt can ease pain and relieve inflammation.Massaging your back with an herbal oil can help your muscles relax and relieve pain.You can use any herbal oil such as eucalyptus oil.almond oil,olive oil,or coconut oil.Heat the oil until warm and massage it gently over the aching area.

Garlic is another ingredient that can help treat a backache.Simply eat two to three cloves of garlic every morning on empty stomach.You can also massage your back with garlic oil.To make garlic oil,heat some coconut oil,mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it.Fry the garlic until it is brown.Strain the oil and let it cool to room temperature.Massage your back gently with the oil.Leave it on for some time and then take a bath in warm water.

Wheat has compounds that produce an analgesic effect that can help minimize pain.Soak a handful of wheat in water overnight.In the morning,mix in cuscus grass and coriander.Then add one cup of milk and boil it for a few minutes until it thickens.Drink the mixture twice daily.
Milk is a rich source of calcium that your body needs for strong bones and healthy muscles.Ensuring that your body gets an adequate amount of calcium can help alleviate prevent backaches.

 

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Head Ache

Lavender oil is a useful home remedy for headaches and migraines.The oil can be either inhaled or applied on your head.For inhaling,add 2-4 drops of lavender oil to 3 cups of boiling water and inhale the oil vapors

Basil is a strong-scented herb used for natural headache treatment.The oil works as a muscle relaxant and is helpful for headaches caused by tension and  tight muscles.

Food items like chocolate,sour cream,nuts,peanut butter and caffeinated beverages like coffee,tea or cola,can trigger headaches.Avoid them if they give you a headache.
Make sure that your kid is getting enough sleep as sleeping often resolves headache in children.
Eat small regular meals and make sure that you are eating healthy organic food throughout the day.
This will keep your blood sugar on an even level,which can prevent headaches.

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Cough and Cold

Juice of a big red onion + 1 tsp honey.Drink small doses frequently.Avoid  large doses.

Amla is strong  protects from the onset of many diseases if taken regularly.It ensures the proper functioning of the liver and improves blood circulation.

Add tulsi,ginger and black pepper while preparing your tea.These three ingredients play an important role in fighting a common cold and cough.
Take 1/2 teaspoon of ginger powder with 1 teaspoon of honey.Black pepper can also be add
Chewing a piece of fresh ginger with a little salt on it will ease cough.

Half  a cup of warm water mixed with one teaspoon of lemon juice and one teaspoon of honey can be taken several times a day.

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Acidity

Bananas:Are high in potassium which is an alkalizing mineral that has a high pH value.The higher the pH value,the lower the acidity,which is bananas why the banana is formidable antidote acidity.They also have a component that makes the stomach lining produce more mucous.This mucous protects the inner lining of the stomach,reducing the damage caused due to acidity.

Tulsi:Has compounds that make it an effective digestive agent.It stimulates the stomach to produce more mucous and has potent anti-ulcer properties.It also reduces the effect of peptic acids in the stomach thereby preventing excessive acidity.

Milk:Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid glass of milk produced thereby reducing the symptoms and the fact it is cold provides instant relief from the burning sensation one feels during acid reflux.

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