Acidity

Bananas:Are high in potassium which is an alkalizing mineral that has a high pH value.The higher the pH value,the lower the acidity,which is bananas why the banana is formidable antidote acidity.They also have a component that makes the stomach lining produce more mucous.This mucous protects the inner lining of the stomach,reducing the damage caused due to acidity.
Tulsi:Has compounds that make it an effective digestive agent.It stimulates the stomach to produce more mucous and has potent anti-ulcer properties.It also reduces the effect of peptic acids in the stomach thereby preventing excessive acidity.
Milk:Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid glass of milk produced thereby reducing the symptoms and the fact it is cold provides instant relief from the burning sensation one feels during acid reflux.
Jeera:It has Properties that stimulate the production of saliva which helps in better digestion,improves jeera metabolism and relieves gas and other gastric troubles.In ayurvedic  traditions,it's believed to have a calming effect on irritated stomach nerves and helps in healing ulcers formed due to acid secretion.
Clove:It is a natural carmitive and helps improve peristalisis  and also increase the production of saliva.It has a pungent taste when bitten into,and the taste buds react to this taste and secrete excess saliva,which in turn aids digestion.
Elaichi:In Ayurvedic traditions,cardamom is believed to be one food that balance all three doshas-Elaichi kapha,pitta and vata.It is known to stimulate digestion and relieve people stomach spasms.It soothes the mucous lining of the stomach helping it ward off the effects of excess acid produced in the stomach.
Ginger:A regular ingredient in most indian households,ginger improves absorption and assimilation of ginger essential nutrients and aids in digestion.It also helps the break doen the proteins in your food.Ginger protects your stomach against ulcers by promoting mucus secretion thereby reducing the effect of the acid on the stomach.

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