Summer Health Tips

When outdoors,wear sunglasses that block at least 99% of ultraviolet A and B rays.Sunglasses can help prevent cataracts,as well as wrinkles around the eyes.

Stay cool and hydrated.Drink water,at least two to four cups(16-32 ounces) upon rising,and similar amount if you are going out for activities and exercise.Carry water with you in a hard plastic container.you may also use a traveling water filter.

Enjoy Nature's bounty-fresh seasonal fruits and vegetables at their organic best.consuming foods that are cooling and light-fresh fruits,vegetables juices,raw vital salads,and lots of water-will nourish your body for summertime activities.Include some protein with one or two meals.There are a number of light,nourishing proteins that don't require cooking.

Avoid Ice-creams and packed drink instead take fresh natural fruit juices.
Keep up or begin an exercise program.Aerobic activity is important for keeping the heart strong and healthy.if you only work out in a health club,take some time to do outdoor refreshing activities-hiking,biking,swimming,or tennis.Reconnecting with these activities will help keep your body and mind aligned.Before you hide those running shoes in the wardrobe,remember summer exercise doesn't  have to stop because of the rising temperatures.Join a gym,take up a step class,or get a group of friends around for an afternoon of exercise DVDs.

Olive oil is a healthy fat which contains essential fatty acids that help skin resist UV damage.These fatty acids are also part of the cell membranes that keep in all that moisture your body loses through heat and sweat during the summer.In order to protect your skin and keep it supple,consume about 1 table spoon of olive oil daily or add it to a healthy salad or fish dish in order to get all those essential fatty acids.