Back Pain

Applying an ice pack to the painful area within 24 hours of an injury can help keep inflammation to a minimum and ease discomfort by decreasing the ability of nerves to send pain signals to the brain.Place ice cubes in a plastic bag,then apply the bag on top of a thin towel that has been placed 
on the skin.Leave the ice pack on for 20 minutes,take it off for 30 minutes,then replace it for another 20 minutes.
Ginger root,which is used to cure Vomiting,can also be used in the treatment of back pain.The anti-inflammatory compounds in ginger can give you relief from a backache.Apply some ginger paste on the affected area,followed by eucalyptus oil.Cut thin slices of fresh ginger root and put them in a pan of boiling water.Simmer and boil it on low heat for about 30 minutes.Allow the mixture to cool to room temperature and strain it.Add honey and then drink it.you can also make of black pepper corns,one-half teaspoon of cloves and one teaspoon of ginger powder.
Basil leaves can also come to your rescue when suffering from a backache.Add 8 to 10 basil leaves to One cup of water and boil it until the water is evaporates to half.Let it cool to room temperature and then add a pinch of salt.For mild pain,drink this concoction once daily;for severe pain,do that twice a day.
A hot cup of  chamomile tea will help relax muscle tissues that can be the cause or a related symptom of a backache.You can buy pre-packaged chamomile tea or make your own.
Epsom salt can ease pain and relieve inflammation.Massaging your back with an herbal oil can help your muscles relax and relieve pain.You can use any herbal oil such as eucalyptus oil.almond oil,olive oil,or coconut oil.Heat the oil until warm and massage it gently over the aching area.
Garlic is another ingredient that can help treat a backache.Simply eat two to three cloves of garlic every morning on empty stomach.You can also massage your back with garlic oil.To make garlic oil,heat some coconut oil,mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it.Fry the garlic until it is brown.Strain the oil and let it cool to room temperature.Massage your back gently with the oil.Leave it on for some time and then take a bath in warm water.
Wheat has compounds that produce an analgesic effect that can help minimize pain.Soak a handful of wheat in water overnight.In the morning,mix in cuscus grass and coriander.Then add one cup of milk and boil it for a few minutes until it thickens.Drink the mixture twice daily.
Milk is a rich source of calcium that your body needs for strong bones and healthy muscles.Ensuring that your body gets an adequate amount of calcium can help alleviate prevent backaches.


 

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