Healthy Heart Tips

Avoid smoking smoking reduce life expectancy by 15-25 years.If you are a smoker,you are twice more likely to have a heart attack than a non-smoker.The moment you stop smoking,the risk of heart attack begins to reduce.
Cut down on salt-Too much salt can cause high blood pressure,which increase the risk of developing coronary heart disease.Watch your diet-Try to have a balanced diet.Eat fresh fruits and vegetables,starch foods such as wholegrain bread and rice.
Monitor your alcohol-too much alcohol can damage the heart muscle,increase blood pressure and also lead to weight gain.Avoid intake of alcohol or at least limit it to one to two units a day,gradually decreasing the consumption
Get active-At least aim for 30 minutes of moderate exercise a day.Keeping yourself fit not only benefits the heart but also improves mental health and well-being.Monitor your BP,blood sugar and cholesterol levels-Routine medical check-ups will ring an alarm,if you need medical help.Manage your stress level-if you find things are getting on top of you,you may fail to eat properly,smoke and drink too much.This may increase your risk of a heart attack.Practice yoga/meditation.Take a vacation.
Laughter is the best therapy-Laughter anytime will work wonders for you.It is an instant way to unleash the pressure and it makes you feel light.
Eat fish at least twice a week.Keeping your blood pressure,blood sugar,cholesterol,and triglycerides in check are important for good heart health.Almonds,walnuts,pecans,and other tree nuts deliver a powerful punch for lowering your risk of cardiovascular and coronary heart disease.
Aerobics activities may be the star players in fitness for a healthy heart,but strength training needs to be part of the team.Its effect on weight control is awesome-more muscle mass means burning more calories.

Comments

Post a Comment

Popular posts from this blog

Dangers Of A Sedentary Lifestyle

Image
 How A Sedentary Lifestyle Affects Your Skin And Health As indicated by an ongoing report, individuals who regularly invest their energy plunking down can live shorter lives than the individuals who take part in an as often as possible dynamic one. Regardless of whether you go to practice in the rec center a few times each week, odds are, individuals who perform light yet visit physical efforts are bound to acquire its advantages. In an examination which was led in excess of 3,000 respondents up until they achieved the age of 60, it has been discovered that the individuals who had a stationary way of life frequently kicked the bucket sooner than the individuals who delighted in doing light physical exercises around the house. Other straightforward exercises included doing minor fixes around the house, doing recreational exercises, for example, kayaking or angling, and investing energy with companions and relatives. The individuals who invested the majority of their energy s
Read more

Tips to avoid injuries !👍

Image
  Warm-up and stretching before high-intensity workouts can really help a lot to avoid injuries. They will active your muscle tissue and keep the extra blood flow in them, allowing us to perform heavy workouts without injuries!💪💯 . 🍑 Personally, getting enough rest is my problem. I am always wanting to do more. This can be counterproductive. You need to make sure you're good to go when stepping into the gym. Being well-rested helps this greatly! . 🍑HYDRATION! We have talked about it before, but you can never mention it enough. DRINK WATER! If you are not measuring your intake, it is likely that you are not drinking enough. Start counting how much you drink. . 📚And proper workout attire, shoes, and a few other accessories can also help users to prevent injury. They can help us by providing us a convenient way of doing certain exercises and can also support better performance!👍 . If you need more useful fitness tips  LESS PRESSURE MORE COMFORT
Read more

Female Masturbation: 5 Things You May Not Know

Female Masturbating Men could remark it a lot of usually, however girls roll in the hay, too. More than 1/2 American girls 18-49 masturbate a minimum of once each three months, in line with a study from The zoologist Institute, and that’s true for single girls and people UN agency are coupled up. Self-pleasure doesn’t have the stigma it once did, says Nicole Prause, PhD, however myths still have an effect on the manner that some girls feel concerning it -- and the way they are doing (or don’t) bit themselves. Here are 5 stuff you ought to understand. 1. It’s good for you. Masturbating will increase blood flow throughout your body and releases feel-good brain chemicals known as endorphins. “That could justify why there’s a transparent mood profit, although you don’t coming,” says Prause, a gender research worker at UCLA. And whereas men area unit additional probably to speak concerning processing off steam by masturbating, analysis suggests it’s a stress-reliever for each sexes.
Read more