Tips For IT Professionals

Drink water-drink plenty of water.It helps reduce puffiness.When a person is dehydrated,especially in an air-conditioned office the body starts storing water as a defense mechanism.This adds to puffiness around the eyes.

Splash water on your face-During breaks,splash water on your face with eyes open.This has an overall relaxing effect and helps you feel refreshed.

Use tea bags-keep two used tea bags in the refrigerator before you leave for work.once you are home,place the tea bags on your eyes for a few minutes as you relax.this not only soothes tired eyes,but also reduce puffiness.

Keep the screen brightness the same or brighter than the brightness of other objects in the room.
After every 20 minutes of looking into the computer screen,turn your head and try to look at any object placed at least 20 feet away.This changes the focal length of your eye,a must-do for the tired eye.Try and blink your eyes for 20 times in succession,to moist it.
Make sure you move your hands,legs,back,and neck every 10 minutes throughout the day.Get up and take short walks from your workstation periodically.

For neck pain,adjust your chair and monitor so that the screen is at eye level and your neck is not tilted while you work.
Adjust your position at a safe distance from where you can clearly view the  elements on the monitor and read the text without slipping to awkward postures.The preferred distance between the eye and monitor is in the range of 20-40 inches(50-100)cm.
Have a pet at home,which will help you to reduce your stress.

Deep Breathing -(pranayama) They release emotional stress and calm the mind.