Simple Health Tips

Walk for 30 Minutes daily.
Eat a piece of fruit daily.Eat whole foods instead of processed foods whenever possible.
Reject foods and drinks made of artificial colors or sweetener.
Start each lunch/dinner with salad.
Give your partner a hug every day before work.
Take a deep belly breath for three to five minutes twice a day.
Smell the scent of lavender to relax and sleep well.
Eat a handful of walnuts before bed.Drink plenty of water.
Get 10-15 minutes of sunlight and fresh air daily.
 
Have a greater variety of food.Variety means no excess of anything and more nutrients.
Eat three different foods at every meal.Eat slowly.Never Skip breakfast.
 Watch comedy and add humor to your life.
Try to have seven hours of sleep at night.Have a fixed bed time,preferably at 10.00 pm.
Increase your fiber intake.Surround yourself with loving and supportive people.
Know that healthy food tastes great later.Drink green tea twice a day.
Exercise till you sweat once a weak.
Do pull-ups and push-ups for 30 minutes twice a weak.
Save a one year's worth of living expenses to eliminate the money stress.
Avoid cold drinks with meals.Eat 3 hours before going to bed.sit in silence for 10 minutes each day.
Do work that you are passionate about.Keep in touch with your family.If you're stressed,don't try to manage it.Instead,take time off and relax.Quite smoking by smoking one less cigarette every week.
Walk in nature barefoot.Eat calcium-rich foods like milk,cheese and green leafy vegetables.
Wash your eyes and face regularly.Take the stairs.No elevators.No escalators.
Take care of your teeth.Floss and brush your teeth twice a day at least.
Take honey to build up your immunity system.
Build your self confidence.Do some strength training twice a week.
 
 
 
 
 
 
 
 

Comments

Post a Comment

Popular posts from this blog

Dangers Of A Sedentary Lifestyle

Image
 How A Sedentary Lifestyle Affects Your Skin And Health As indicated by an ongoing report, individuals who regularly invest their energy plunking down can live shorter lives than the individuals who take part in an as often as possible dynamic one. Regardless of whether you go to practice in the rec center a few times each week, odds are, individuals who perform light yet visit physical efforts are bound to acquire its advantages. In an examination which was led in excess of 3,000 respondents up until they achieved the age of 60, it has been discovered that the individuals who had a stationary way of life frequently kicked the bucket sooner than the individuals who delighted in doing light physical exercises around the house. Other straightforward exercises included doing minor fixes around the house, doing recreational exercises, for example, kayaking or angling, and investing energy with companions and relatives. The individuals who invested the majority of their energy s
Read more

Tips to avoid injuries !👍

Image
  Warm-up and stretching before high-intensity workouts can really help a lot to avoid injuries. They will active your muscle tissue and keep the extra blood flow in them, allowing us to perform heavy workouts without injuries!💪💯 . 🍑 Personally, getting enough rest is my problem. I am always wanting to do more. This can be counterproductive. You need to make sure you're good to go when stepping into the gym. Being well-rested helps this greatly! . 🍑HYDRATION! We have talked about it before, but you can never mention it enough. DRINK WATER! If you are not measuring your intake, it is likely that you are not drinking enough. Start counting how much you drink. . 📚And proper workout attire, shoes, and a few other accessories can also help users to prevent injury. They can help us by providing us a convenient way of doing certain exercises and can also support better performance!👍 . If you need more useful fitness tips  LESS PRESSURE MORE COMFORT
Read more

Female Masturbation: 5 Things You May Not Know

Female Masturbating Men could remark it a lot of usually, however girls roll in the hay, too. More than 1/2 American girls 18-49 masturbate a minimum of once each three months, in line with a study from The zoologist Institute, and that’s true for single girls and people UN agency are coupled up. Self-pleasure doesn’t have the stigma it once did, says Nicole Prause, PhD, however myths still have an effect on the manner that some girls feel concerning it -- and the way they are doing (or don’t) bit themselves. Here are 5 stuff you ought to understand. 1. It’s good for you. Masturbating will increase blood flow throughout your body and releases feel-good brain chemicals known as endorphins. “That could justify why there’s a transparent mood profit, although you don’t coming,” says Prause, a gender research worker at UCLA. And whereas men area unit additional probably to speak concerning processing off steam by masturbating, analysis suggests it’s a stress-reliever for each sexes.
Read more