It's even more important to watch the types of fat you eat.Deep-fired foods and anything
made with hydrogenated oils contain trans fats that raise your risk of heart disease.
Include weight Training in your Exercise Routine.Aerobic exercise is great for cardiovascular conditioning,but it's vastly inferior to weight training in attacking the flab factor.Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength.Even the busiest or laziest among us can find the time and energy for that.Join a gym,consult a personal trainer or ask an experienced friend to show you the ropes.
Maintain your optimal weight.current statistics suggest that half of us are losing the battle of the bulge,
But maintaining a healthy weight is one of the best things you can do for yourself.You'll look better,feel better and reduce your risk of heart disease,diabetes,hypertension and other major killers.
But maintaining a healthy weight is one of the best things you can do for yourself.You'll look better,feel better and reduce your risk of heart disease,diabetes,hypertension and other major killers.
Force yourself into an upright sitting position to see behind you,which is good for your posture and your aching back.
Maintain close relationships.Another thing women seem to do better than men is maintain close
relationships.Make a point to strengthen ties with your family and friends.volunteer work,religious ties,even pets-anything that keeps you involved with other-reduces stress and enhances health.
Be smoke-free.smoking is linked to many of the leading causes of death,including cancer,lung disease,and stroke.If you smoke,quit today!Also,avoid second hand smoke.
Take any medications you need.Thousands of deaths could be prevented each year by taking medications properly.Make sure to follow your doctor's instructions for all medications,including those that help control conditions like high blood pressure and diabetes.
Get enough sleep.Not getting enough sleep can affect your mood and your health.Try certain changes improve your sleep.see your doctor if you think you have a serious problems.
Try tea:Tea is always good.Being a heavy tea-drinker can never have negative effects.The protective effects of tea increase with the amount drunk,are the least likely to die of a heart attack.
Water flushes out the toxins.A good amount of liquid intake helps the entire system and of course is best curing skin aliments.The average man needs 2.9 litres,or about 12 cups of water, a day.
