Healthy Exercise

Choose activities you like.A lot of different things count as exercise:dancing,walking,gardening,yoga,cycling,playing basketball.

Piece your workout together.you don't need to get all your exercise at one time.Ten minutes morning,
noon,and night can give much of the same benefit as 30 minutes all at once. 
Exercise with a friend.Finding a workout partner can help keep you on track and motivate you to get out the door.Walk an extra stop.During your bus or subway commute,get off a stop or two earlier and walk the rest of the way.

Keep it brisk.When you walk,make it brisk,since this may help control weight better than walking at a leisurely pace.Take the stairs.use the stairs instead of elevators and escalators whenever possible.

Take lunch on the move.Don't spend all of all of your lunch time sitting.Hit the gym or go for a 20-minutes walk with coworkers,and then have a meal when you are done.Consider buying a piece of cardiovascular equipment for your home,such as a treadmill,stationary bicycle,or elliptical machine.Home models can be more reasonable than you think,Keep in mind,thought,that cheaper models tend to be less study.

Make it fun.Try a new sport like tennis or rollerblading.The more that you enjoy exercise,the more likely you are to stick to it.Make it social.walk with a friend,your spouse,or your family in the morning evening.Turn sit time into fit time.When you get busy,try to combine your cardiovascular exercise with a sedentary activity that you do already.Ask the experts.Hire a personal trainer for a session or two to help you with your weight training and flexibility training.Then you'll have the confidence to branch out on your own.

Plan exercise into your day.set aside a specific time in your schedule to exercise and put it in your planner.Reward yourself.Set short-term goals-and reward yourself for achieving them.Try targeting a specific event,such as a road or a walk-for-charity,to participate in-this can help keep you motivated.

Aerobic exercise done 30 minutes a day is excellent for increasing your hear rate.Climbing the stairs,a brisk walk,orbital exercise machine or treadmill,anything to get your heart rate up.