Bharadvaja's Twist

Bharadvajasana

Yoga

Meaning of name:

(bah-ROD-va-JAHS-anna).Bharadvaja=one of seven legendary seers,credited with composing the hymns collected in the vedas.

Short descriptions:

This gentle twist is a tonic for the spine and the abdominal organs.

Step by Step:

(1) Sit on the floor with your legs straight out in front of you.Shift over legs onto your right buttock,bend your knees,and swing your legs to the left.Lay your feet on the floor outside your left ankle resting in the right arch.

(2) Inhale and lift through the top of the sternum to lengthen the  front torso.Then exhale and twist your torso to the right,keeping the left buttock on or very close to the floor.Lengthen your tailbone toward the floor to keep the lower back long soften the belly.

(3) Tuck your left hand under your right knee and bring your right hand to the floor just beside your right buttock pull your left shoulder blades firmly against your back even as you continue to twist the chest to the right.

(4) You can turn your head in one of two directions continue the twist of the torso by turning it to the right,or counter the twist of the torso by turning it left and looking over the left shoulder at your feet.

(5) With every inhalation lift a little more through the fingers on the floor to help,with every exhalation twist a little more stay for 30 seconds to 1 minute,then release with an exhalation.return to the starting position,and repeat to the left for the same length of time.

Beginner's Tip:

If you tilt onto the twisting-side buttock(which compresses the lower back),raise it up on a thickly folded blanket.Consciously sink both sitting bones toward the floor.

Anatomical Focus:

Upper back

Therapeutic Applications:

Stress

Contraindications and cautions:

Diarrhea

Headache

High blood pressure

Insomnia

Low blood pressure

Menstruation

Modifications and props:

For an easier variation of this pose,sit sideways on a chair with the chair back to your right.Bring your knees together and your heels directly below your knees.Exhale and twist toward the chair back.Hold onto the sides of the chair back and lift your elbows up and out to the sides,as if you were pulling the chair back apart.Use the arms to help widen the upper back and move the twist into the space between the shoulder blades.

Variations:

Bharadvajasana

Sit on the floor with your legs straight in front.Exhale and draw your left leg into virasana (Hero Post),then your right leg into padmasana (Lotus Pose).(see the caution given for padmasana).If the right knee doesn't rest comfortably on the floor,support it with a thickly folded blanket.twist to the right and with your left hand grip the outside of the right knee.With an expressive exhalation,Swing your right arm around behind your back and grip the right arm foot.If it isn't possible to grip the foot directly,use a strap.

Benefits:

Stretches the spine,shoulders,and hips Massages the abdominal organs Relieves lower backache,neck pain,and sciatica.Helps relieve stress improves digestion.Especially good in the second trimester of pregnancy for strengthening the lower back.Therapeutic for carpal tunnel syndrome.

Follow-up poses:

Baddha Konasana

Supta padangusthasana

Utthita trikonasana

Virabhadrasana

Virasana

Vrkasana

Uttanasana

Paschimottanasana

Janu sirsasana

Preparatory poses:

Baddha Konasana

Supta padangusthasana

Utthita Trikonasan

Virabhadrasana

Virasana

Vrksasana

Partnering:

A partner can help you learn to ground the opposite-side buttock.If you are twisting to the right,have your your partner stand to your left side and place his/her left foot on the very top of your left thigh,with the inner edge of the foot in the groin.Apply gentle pressure at first,then increase the pressure as seems appropriate.Exhale into your twist but keep the top left thigh releasing away from your partner's foot.

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Avocado

Baked Eggs In Avocado with Guacamole

The Presentation on these is just superb,So you'll be able to break them out once you need to impress nightlong guests.The avocado acts as associate degree ingredient,and the peel acts a ship to carry it all at once.You get a decent dose of healthy fat from the avocado,and macro molecule from the egg.Served with a facet of multi grain or whole wheat toast this is often an entire meal that may most undoubtedly hold you over till lunch.

Ingredients:

(1) one Avocado

(2) 2 Eggs

(3) 1/2 medium Tomato,diced

(4) a pair of Tbsp White Onion,Chopped

(5) one clove,minced

(6) one tsp juice

(7) ocean salt to style

Directions:

(1) heat up kitchen appliance to 450

(2) Cut the avocado in 0.5 and take away perdition.Scoop out enough flesh remaining within the take leave the avocado and reserve in a very little bowl.Score the remaining avocado flesh crosswise and lengthwise,not cutting the peel.

(3) Crack AN egg into every avocado 0.5 and prop every 0.5 up by making a little holder for every out of tin foil.To Do this,simply take a trifle of foil and form,and prop it up beneath the smaller finish of the avocado.This will keep the egg from spilling out of the avocado because it bakes.

(4) Place the avocado halves within the kitchen appliance on a baking sheet for 15-20 minutes or till the egg whites are baked,but the food remains liquid.

(5) meantime,while the eggs are change of state,mix the reserved avocado flesh,tomato,onion,garlic,lime juice,and salt beside a fork for a chunky dip.Set aside.

(6) take away baked eggs from the kitchen appliance and serve screw-topped with guacamole(or on the side) and a trifle of Greek yoghourt or cream.

Thanks all of You reading this post.I hope all of you perceive this Avocado instruction fine.I hope all of you'll cook this instruction and every one  of you are trying this reception and build This instruction delicious and luxuriate in this instruction along with your family.Everyday uptake healthy breakfast and you may be healthy all time.

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Utkatasana

Chair Pose/Utkatasana

Meaning of Name

(OOT-kah-TAHS-anna)

utkata=powerful,fierce

Short descriptions:

Chair Pose clearly works the muscles of the arms and legs,but it also stimulates the diaphragm and heart.

Step by Step

(1) Stand in Tadasana Inhale and raise your arms perpendicular to the floor Either keep the arms parallel,palms facing inward,or join the palms.

(2) Exhale and bend your knees,trying to take the thighs as nearly parallel to the floor as possible.The Knees will project out over the feet,and the torso will lean slightly forward over the thighs.until the front torso forms approximately a right angle with the tops of the thighs keep the inner thighs parallel to each other and press the heads of the thigh bones down toward the heels.

(3) Firm your shoulder blades against the back.Take your tailbone down toward the floor and in toward your pubis to keep the lower back long

(4) Stay for 30 seconds to a minute To come out of this pose straighten your knees with an inhalation,lifting strongly through the arms.Exhale and release your arms to your  sides into Tadasana.

Beginner's Tip

To help you stay in this pose,perform it near a wall stand with your back to the wall,a few inches away from the wall.Adjust your position relative to the wall  so that when you bend into the position,your tailbone just touches and is supported by the wall.

Contraindications and cautions

Headache 

Insomnia

Low blood pressure

Anatomical Focus

Thighs

Therapeutic Applications

Flat feet

Modifications 

You can increase the strength of your thighs by squeezing a block or thick book between them during the pose.

Variations

As you bend your knees,lift up onto the balls of your feet and sit your buttocks down on your raised heels.Extend your arms forward,parallel to each other and the floor,palms down or facing inward.

Preparatory Poses

Virasana

Bhujangasana

Adho Mukha Svanasana

Partnering

A partner can use either hands or feet to press your heels firmly into the ground.

Deepen the pose

The secret to a comfortable stay in utkatasana is the release of the heads of the thigh bones toward the heels.Once in the pose,bring your hands to your tops thighs.Nestle the bases of your palms into the creases of the groins and push the heads of thighs toward the heels,digging the heels deep into the floor.Against these actions,lift the sitting bones up into the pelvis.

Benefits

Strengthens the ankles,thighs,calves,and spine.

Stretches shoulders and chest.

Stimulates the abdominal organs,diaphragm,

and heart Reduce Flat feet....

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Guided Meditation

  BIG MIND MEDITATION

Short descriptions:

Quieting the mind doesn't have to mean shushing your many inner voices By letting them have their say,you can discover the all-encompassing stillness of Big Mind.

Step By Step:

• If you Have a regular meditation  routine,do a minute or two of it to get grounded and comfortable, and maintain your usual posture if you're new to meditation,find a comfortable     upright position (sitting in a chair is sufficient).Take a few deep breaths,and relax as much as you can set aside 25 minutes for the entire practice.
• --------------------------------------------------------------------------------------------------------------------------
• From your relaxed meditation position.ask yourself to speak with your Controller.(you'll probably feel a bit strange speaking to yourself this way.but you're simply giving voice to the running dialogue that already exists inside your head).The controller is essentially your ego.it's job,as its name implies,is to control you've likely met and probably struggle with this aspect of yourself.
• --------------------------------------------------------------------------------------------------------------------------
• Ask the Controller about its job,then probe further and ask what it controls-your actions.Your thoughts,other people?This is neither  good nor bad,the controller is just doing its job. A key component of the Big mind process is gaining the controller's the ego's-cooperation and not threatening it with annihilation,as spiritual training often does.
• --------------------------------------------------------------------------------------------------------------------------
• Once you gain the controller's trust,you can raise it for permission to talk together with your alternative voices,the ego is sometimes glad to quickly step aside if it's been consulted.
• Next up is that the intellectual Before asking the Controller to talk with the intellectual,however take a deep breath,when you shift into another voice,it's smart to allow the mental movement a physical correlation.
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• Let the intellectual be what it's.It's OK that a district of you is skeptical,it's truly an honest issue. if you did not have a skeptical voice,you might end up frequently being hoodwinked.Ask the intellectual what it's doubts regarding.
• --------------------------------------------------------------------------------------------------------------------------
• Now take a breath and raise to talk with seeking Mind.Shift over to the present new voice meditators typically have a tangle with seeking mind,they want to urge eliminate it,because it creates such a lot want.But Seeking Mind is doing,what it's meant to try to to it's useful to recollect that while not it,you might not be meditating within the initial place.
•  -------------------------------------------------------------------------------------------------------------------------
• Take another breath and shift to Nonseeking  Mind Nonseeking Mind is that the state of meditation.There is obscurity to travel,nothing to try to to once more,this is neither smart nor dangerous.Nonseeking  Mind merely does not look for Explore Nonseeking Mind.
• --------------------------------------------------------------------------------------------------------------------------
• Take an instant here to note however simple or onerous it's to shift from one voice to a different.Moving among your totally different selves helps you understand the empty nature of the self-that is,you have no static identity,you are frequently ever-changing you would possibly suppose your identity is ready in stone( i'm back.I am angry.I am spiritual),but these ar simply voices floating in area,they're not you you are abundant larger than you think that.
• --------------------------------------------------------------------------------------------------------------------------
• Now take a breath and shift into huge Mind.This is that the voice that contains all the opposite voices.It is proverbial by varied names the bottom of being.Buddha Mind,Universal Mind.God,By its terribly nature,it has no starting and without stopping.There is nothing outside of massive mind.But huge mind could be a voice within you huge Mind's Job.You could say,is just to be.
• --------------------------------------------------------------------------------------------------------------------------
• Ask huge Mind what it will and does not contain does not it contain your birth?your folks birth?your death?Can you discover its starting or end?Does it contain your alternative voices?Hoe will it see your daily problems?
• --------------------------------------------------------------------------------------------------------------------------
• Stay in huge Mind for as long as you'll during this state,you have given your personal ego(with its permission)to your true and universal nature.
• --------------------------------------------------------------------------------------------------------------------------
• Next,find your voices of massive Heart.Explore what it will for you et al..Its Job is to be compassionate.How will it respond once somebody or one thing is hurting?Does it take the from of robust love or tender nurturing or both?Does it have any limits once featured with suffering?Sit with this voice for a short while. 
• 
  
• Now Shift back to Nonseeking Mind and stick with it for some minute to finish the meditation.Though you would possibly wish to remain in huge mind forever,the simple reality is that no single voice is that the stopping place,there is no stopping place.Continually operating with and acceptive all of your voices can,in turn,help you settle for the myriad voices of others.Once learned,the big Mind method is used at any time throughout meditation observe or throughout the day.If you are feeling significantly angry throughout meditation,you can connect with Angry self,let it have its say,and go into Nonseeking Mind or huge Mind.Play together with your varied voices and see what you'll notice.

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how to get rid of a sore throat

 how to get rid of a sore throat

Try Hot lemonade with honey.Mix the juice from half a lemon and one teaspoon of honey in one cup of warm water.Sip it slowly.

Heat water until it,s warm,but not hot.Thoroughly mix in salt.Gargle.Repeat 3 throughout the day as needed.
Add one teaspoon each of cinnamon powder and black pepper powder to a glass of warm water.You may also add cardamom.Strain the solution and gargle with it.Do this once daily for a week to get complete relief.

Mix one-quarter teaspoon of turmeric powder into a glass of warm water.Drink it slowly in the morning on an empty stomach.Do this once daily for three or four days.

Mix one tsp black pepper powder and 1 tsp dry ginger powder in 1 tablespoon honey.This has to be had twice a day.

Place 1 piece of garlic in each cheek,and suck on it like a cough drop.Occasionally crush your teeth against it to release the Alicia-there,no need to actually bite it.Try this once daily.

Boil tulsi/basil leaves in water and drink that water.Alternatively,gargle with that water while it,s warm.

Add one tablespoon of dried marshmallow root to one cup of boiling water and steep it for about half an hour.Strain the solution,add some honey and drink it.Add one to two tablespoons of honey 

To of one cup of water and drink it several times a day.You can also add honey to your favorite cup of herbal tea.Add one teaspoon of the inner bark of slippery elm to two cups of boiling water.Let 

it sleep for a few minutes,and then strain the solution.Drink it slowly while it is still warm.

Add one tablespoon of  apple cider vinegar and one teaspoon each of lemon juice and honey to a cup of warm water and drink it slowly.Do this two or three times a day.Soon you will get relief from the pain and inflammation.

Add two tablespoons of fenugreek seeds to six cups of water.Boil it for about half an hour.Allow it to come to room temperature and then strain it.Gargle with this solution three or four times a day.

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Stuffy Nose

Natural way to cure Runny Nose

Description:

Honey and Lime:Add one tablespoon of honey and 2-3 drops of fresh lime-juice in one cup of water.Drink this solution once heat.Honey will relieve a fluid nose and cough as well.

                                       

Salt Treatment:Get a cup of warm water and place two tablespoons of salt in it,then breath in the steam.The steam removes secretions and helps in getting the mucose out.

Ginger:chewing ginger is a great fluid nose treatment.It drains the nose and maintains normal 
body temperature.

Menthol steam:Get a bowl of hot steaming water and then add lotion and inhale the steam slowly.For best results try admixture lotion with eucalyptus and tea tree oil

Inhale steam

Get a Massage:Massage your nose bridge gently.Using your thumb and index finger;apply a soft up and down stroke on the bridge of your nose,until you area unit ready to breath straightforward.

A hot cup of chamomile tea is thought of together of the beat home remedies for unconditioned reflex caused by allergies.It has excellent medicinal drug properties that may offer instant relief.
Garlic can simply fight off Associate in Nursing higher respiratory tract infection thanks to its natural antibiotic and antiviral properties.It can be used internally or outwardly to induce relief from excessive unconditioned reflex caused by a standard cold infection.Crush four to five garlic cloves to create a fine paste and than inhale it's 
strong fragrance.This will facilitate clear the nasal passages that cause unconditioned reflex and assist you to breath with ease.

 Drinking hot water for the times once you are stricken by cold helps you to beat running nose.

Take a hot shower and inhale the steam while in the shower.The hot steam should free your nose and it's totally effective thanks to kill the viruses inflicting the fluid nose.

Bitter gourd has medicinal properties and is used in treating unconditioned reflex to a good extent.Soak about five to six bitter gourd leaves in water for a few time.Remove the gourds from the water,Squeeze them and add a little little bit of heat water to create juice.You can add some honey to the mixture if you prefer.Drinking this on a regular basis will facilitate get ride of unconditioned reflex iatrogenic by colds and seasonal allergies.

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Effective natural remedy for Mouth Ulcers

Effective natural remedy for Mouth Ulcers

Description

Chew a few leaves if tulsi beside some water about 3 to fourfold everyday.This will facilitate the Ulcers get away quicker and even have a preventive action against their repetition.

Honey is a natural element-that is,it helps  to retain moisture and forestall dehydration.It also helps cut back scarring and hastens the method of latest tissue growth.This,along with its anti-microbial impact ensures quicker healing of the mouth lesion.You can either dab very little|a bit|a trifle|to a small degree|somewhat|slightly|a little} honey onto the mouth lesion or combine in a very little turmeric to form a paste that may be applied to the affected space.

Dry coconut,coconut oil and coconut milk area unit the 3 product of the palm that are terribly helpful in treating mouth ulcers.Drinking tender coconut water  helps to chill the body down.Applying a little oil directly onto the mouth lesion or chew some coconut helps to cut back pain and inflammation and this helps the ulcers heal quicker.

Coconut

Coriander leaves boiled in water area unit one straightforward remedy for mouth ulcers.Let the water cool down and gargle lukewarm water for a minimum of 3-4 times on a daily basis and see better results.

Gargle with one glass of cold/chilled water and one glass of lukewarm water alternatively.This procedure will cure the mouth ulcers effectively.

Aloevera is an effective natural remedy for mouth ulcers.Take at least two tablespoons of aloe gel thrice daily for fast results.

Aloevera

Chewing 5-6 basil leaves(tulsi leaves) with some water everyday can facilitate you in obtaining obviate mouth ulcers.Repeat this procedure five to six times daily for higher results.
Consuming raw tomatoes helps you in obtaining rid of of mouth ulcers. You can even strive gargling with juice 3 to fourfold everyday.

Eat banana with curd as the very first thing within the morning for better results.

Dab two drops of tea tree oil directly on the lesion,doing this will cut back the redness round the sore and additionally cut back the inflammation caused.

Eat raw salad with lots of onions;this can assist you create the ulcers disappear.

Another quick means of treating mouth lesion in short period is by exploitation fruit crush.Hold the juice in the mouth over the ulcer for higher results.

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How To cure Asthma

Asthma

Description

Boil 10 to fifteen cloves of garlic in simple fraction cup of milk.Drink this once a day.You can additionally build a garlic tea by adding 3 to four cloves of garlic to a pot of predicament and material possession it steep for 5 minutes.Allow it to cool to temperature then drink it.

Add caption

Wash Three dried figs and soak them in a cup of water long.In the morning,eat the soaked figs and drink the fig water on an empty abdomen.Hit some mustard oil with a little natural resin and gently 
massage it into the chest and upper back.Do this several times each day till the symptoms subside.

Mix equal quantities of ginger juice,pomegranate juice and honey.Consume one tablespoon of this mixture two or 3 times each day.
Just place a few drops of essential oil on a towel and keep it your head once sleeping in order that you breath within the aroma.You can additionally place 2 to a few drops of essential oil during a pot of boiling water and breaths for quicker results

Squeeze the juice of half a lemon in a glass of water and add some sugar in line with your style.Drink this regularly to scale back asthma attack attacks.
Simply eat raw onions to clear your air passage ways that for higher respiration.If you cannot bear the taste of raw onions,try intake broiled onions

In a pinch,have a strong cup of low or 2 355-mL cans of caffeinated cola.Caffeine is with chemicals connected to aminophylline,a standard medication for asthma attack.It helps open airways.

Omega-3 fatty acids in salmon can facilitate your lungs react higher to irritants that cause asthma attack symptoms.It can additionally scale back airway narrowing and inflammation.Along with salmon
you can eat alternative fishes like cod,Sardines,Mackerel and tuna.If raw salmon is not readily offered,you can attempt animal oil..

Massaging the chest with warm benni oil mixed with  salt helps to loosen the phlegm deposited within the chest,especially once followed with steam inhalation.
Before going to bed,swallow one teaspoon of honey with one-half teaspoon of cinnamon powder.This will facilitate take away phlegm from your throat and permit you to sleep higher.

Take a glass of water and add two tsp fenugreek seeds.Boil this mixture,until solely 1/3 rd of the resolution remains.Let the decoction cool down then drink it.
Drumstick leaves,when poached in water,efficiency cures asthma attack issues.In a cup of water,put a tiny cluster of drumstick leaves and produce to a boil.After boiling for three to four minutes,strain the water.Add a few drops of juice,along with pinch of salt and pepper.Drinking this will facilitate cure asthma attack

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Back Pain

Applying an ice pack to the painful area within 24 hours of an injury can help keep inflammation to a minimum and ease discomfort by decreasing the ability of nerves to send pain signals to the brain.Place ice cubes in a plastic bag,then apply the bag on top of a thin towel that has been placed 
on the skin.Leave the ice pack on for 20 minutes,take it off for 30 minutes,then replace it for another 20 minutes.

Ginger root,which is used to cure Vomiting,can also be used in the treatment of back pain.The anti-inflammatory compounds in ginger can give you relief from a backache.Apply some ginger paste on the affected area,followed by eucalyptus oil.Cut thin slices of fresh ginger root and put them in a pan of boiling water.Simmer and boil it on low heat for about 30 minutes.Allow the mixture to cool to room temperature and strain it.Add honey and then drink it.you can also make of black pepper corns,one-half teaspoon of cloves and one teaspoon of ginger powder.

Basil leaves can also come to your rescue when suffering from a backache.Add 8 to 10 basil leaves to One cup of water and boil it until the water is evaporates to half.Let it cool to room temperature and then add a pinch of salt.For mild pain,drink this concoction once daily;for severe pain,do that twice a day.

A hot cup of  chamomile tea will help relax muscle tissues that can be the cause or a related symptom of a backache.You can buy pre-packaged chamomile tea or make your own.

Epsom salt can ease pain and relieve inflammation.Massaging your back with an herbal oil can help your muscles relax and relieve pain.You can use any herbal oil such as eucalyptus oil.almond oil,olive oil,or coconut oil.Heat the oil until warm and massage it gently over the aching area.

Garlic is another ingredient that can help treat a backache.Simply eat two to three cloves of garlic every morning on empty stomach.You can also massage your back with garlic oil.To make garlic oil,heat some coconut oil,mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it.Fry the garlic until it is brown.Strain the oil and let it cool to room temperature.Massage your back gently with the oil.Leave it on for some time and then take a bath in warm water.

Wheat has compounds that produce an analgesic effect that can help minimize pain.Soak a handful of wheat in water overnight.In the morning,mix in cuscus grass and coriander.Then add one cup of milk and boil it for a few minutes until it thickens.Drink the mixture twice daily.
Milk is a rich source of calcium that your body needs for strong bones and healthy muscles.Ensuring that your body gets an adequate amount of calcium can help alleviate prevent backaches.

 

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Hair growth

Dark green vegetables are top among foods for healthy hair as they are an excellent source of vitamins A and C,which your body needs to produce sebum.Sebum is an oily secretion by hair follicles,Which is the body's natural hair conditioner.

Nuts like almonds and walnut have protein,Iron and Vitamin E,all of which are vital for hair growth.
Vitamin E strengthens the hair roots and prevents hair fall.Chicken too contains high amounts of good quality protein and iron,which like in the case of nuts are important for hair growth.

Another great source of protein,eggs have a positive effect on hair growth and eating it should be a key tip for hair care.Eggs also contain biotin and vitamin B-12 both of which are good nutrients
For beauty in general.

Calcium is an essential mineral for hair growth,and hence milk too joins the group of foods for healthy hair.Foods for healthy hair must necessarily include food that contains Omega 3 
Fatty acids.They are needed for the nourishment of the scalp,which is a foundation for hair care
and hair growth.Several nuts and some fruits like Avocado too fall into this basket of food.Flax seed
and olive oil are two other great sources of Omega 3 fatty acid.

Oysters are rich in Zinc,a lack of which can lead to hair loss as well as a dry,flaky scalp.Besides being rich in protein and vitamin D the Omega-3 fatty acids found in this tasty cold-water fish
are the true superstar.Your body needs to grow hair.

Sweet potatoes are a great source of the antioxidant beta carotene,which your body turns into vitamin A .Carrots,Cantaloupe,mangoes,pumpkin,and apricots are all good sources of beta carotene.The iron,beta carotene,and vitamin C in Spinach help keep hair follicles healthy and scalp oils circulating.Try similarly nutrient-rich dark,leafy vegetables such as broccoil,kale,and Swiss chard.

Lentils-tiny but mighty,these legumes are teeming with protein,iron,zinc,and biotin,says Fishman,making it a great staple for vegetarian,vegans,and meat eaters.
Beef has all the possible nutrients that your hair needs for its up keep.The presence of protein,Vitamin B,iron,zinc,and other vital minerals will help to maintain the health of your scalp and hair.

Whole grains are rich in nutrients and fibers.This promotes hair growth and makes it a super food for healthy hair.Blueberries-This super fruit is loaded with vitamin C,which helps in oxygen circulation to the scalp and hair follicles,and prevents hair breakage.

Green tea-The presence of polyphenols helps in keeping your scalp healthy.If your scalp is healthy,then the overall health of your hair improves,as it helps to keep your hair shiny and dandruff free.

 

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