And food rich in fiber,shoots,seeds and cereals in your diet.
Increase your protein intake and also have more of carbohydrate in your Diet.
Always start your day by eating a big Breakfast.
If you are working take lunch from home instead of eating at the cafeteria.
Establish an exercise routine.Staying active will help you develop a strong body that
Looks and feels good as you age.It can lower your risk for disease,reduce stress and protect your bones
and joints.So its good and healthy too.
Develop a hobby works like a stress a buster.it will only divert your mind from the daily
grind but will also save you from having a devils thoughts in mind.
Keep your weight under control.Over weight not only hampers our daily life but also lowers our self esteem.
Regular health checkup can save you from a lot of health problems later in life.
you can go for a yearly or monthly checkup or more depending on your age.
Go for regular pranayama,breathing exercises and yoga classes to stay healthy and develop your immune system.It therefor increases your resistance power.
Never ignore your sleep.The perfect sleep is an indication of perfect health condition.
Develop the habit of early to bed and early to rise.
A minimum 8 hours sleep is must for any one.
Quite squeezing yourself into ill-fitting inner wear.Straps that are too thin or too tight can put pressure on all the wrong muscles,causing a range of hazardous health issues.
A garlic a day:Garlic is the mother of all cures.Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 percent.
Take care of your skin:Always wear sun-screen lotion during summers.
It is Advisable to use winter care creams to overcome the
Harsh and cold winds.
