General Health Tips

Maintain daily routine such as Get Up early in morning,Exercise,Breakfast,Lunch,Dinner and sleep.
Routine is important factor in healthy life.

 Eat baked or steamed food instead of fire food.Do not take more oily foods.

Meditation and yoga is helpful for healthy life.Do meditation and yoga.

Use clean water and soft clothe for cleaning the skin.

Drink 8-10 Glasses of water a day.

Add movement to your life.Park further so you between the car and the stores,
take steps instead of elevators,and take longer routes to your desk.
Think positively.

Take time to relax.Allow yourself to destress at once a day.

Sleep 6-10 hours a night(or until you are well rested)

Wash your hands often.minimally wash hands before eating and after using the restroom.

Eat a large variety of fresh produce or supplement your Diet
with vitamins and minerals.

Eat vegetables every day.Vegetables provide vitamins,minerals,and fiber.
Many are known to prevent  various diseases including cancer.

Drink water before,during and after exercise.Thirst lags behind your body's need for water.
So drink water early and often.

Laugh.Let humor enter your life.one of the easiest ways of being healthier is to find a way to relax
more and have more fun.

Find a way to bring joy into your life.Treat yourself to long baths or help a neighbor.
Find a way to smile and help others smile.

Learn to do stretching exercises when you wake up.

Neurobics for your mind.Get your brain fizzing with energy.
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Get smelly.Garlic,onions,spring onions and leeks all contain stuff that's good for you.