Frittata Nutrition

Mini Egg White Frittata 

Description:

      Any time build one thing mini,it's about to have that cute issue.Then it simply becomes a matter of not intake too several of them .These use egg whites,as well as whole eggs however they furnish you the choice of confiscating the yolks and simply victimization additional whites.The spinach very provides this a nutrient boost,and the feta cheese can facilitate it to style superb,while not adding plenty to very cheap line in regards to fat and calories.
Ingredients:

 (1) one cup egg whites (I used egg whites during a carton,but it ought to be concerning five egg whites).

 (2) a pair of eggs (you will omit these and place 11/4 cup of ovalbumin in total instead).

 (3) a pair of inexperienced onions,chopped .

 (4) 1/4c red pepper,diced.

 (5) few spinach,steams discontinue and spinach roughly shredded.

 (6) four contemporary basil leaves,chopped.

 (7) 2/3c water.

 (8) 1/3c of goat feta.

 (9) pepper and salt.

Directions:


Preheat kitchen appliance to 375 degrees F. Prepare a 12-cup gem tin by coating every cup with preparation spray. in an exceedingly giant bowl, whisk along eggs, salt & pepper. Transfer egg mixture to a two cup cup, add water until you've got two cups of liquid(if you've got additional water, dont worry simply dump it).Mix mixture until it's all even. Divide the inexperienced onions, red pepper, spinach & basil between the gem tin cups. Fill every gem cup with egg mixture to no quite 3/4 full.

Bake for 15min, put off of kitchen appliance and sprinkle with chevre, continue baking for an additional 5-10 until egg is ready and also the ace of the frittats square measure commencing to brown. Run a knife round the fringe of every dish and gently life them out. Serve at once.

Left overs will be hold on in an exceedingly airtight instrumentality. heat up at three50 degrees for 3 to four min.

Funny story regarding these, the primary batch I wet some cheese on, not realizing that the cheese had gone bad……It was the worst smell ever. I didn’t smell it until they were within the kitchen appliance. I had to air out the house. Horrible!

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