Healthy Food

Eat whole,fresh,unprocessed,foods.When buying packaged foods,read the nutrition labels carefully.
Keep track of your food intake to know which food group you need to eat more or less from.
Take the skin off before eating chicken.Eat fish at least once a week.

Never cut any food group out of your diet including carbohydrates.When eating outside,watch out for large portion sizes.Desserts should be kept to minimum.Use extra virgin olive oil for salads or whenever suitable.Never smoke after eating.

Don't eat fruits immediately after eating.Apples protect your heart.Don't eat too much until you're stuffed.Bananas strengthen bones.Broccoli combats cancer.
Carrots save eyesight.Fish boosts memory.Garlic kills bacteria.Exercise is important to burn your food efficiently.Honey increase energy.Lemons smoothen skin.

Mushrooms control blood pressure.Orange support immune systems.Buy low fat versions of dairy products.Rice conquers kidney stones.Strawberries calm stress.Eat oily fish like salmon or sardine at least twice a weak.Yogurt protects against ulcers and helps us digest food better.

Eat breakfast.Enjoy soups often.Keep a variety of raw vegetables ready in fridge for quick snacks.Include one dark green and one orange vegetables on your plate every day.
Replace salt with lemon,herbs and spices to flavor foods.Eggs,beans,peas and lentils provide 
A good source of protein and fibre.Make a fruit salad at least once a week.
An orange a day keeps the doctor away!Don't leave yourself dehydrated.Water flushes out fats and toxins.

Drinking a glass of ice water can burn 25 calories.